Compassionate, Holistic, and Transformational Therapy

Hi, I’m Sally — an integrative holistic practitioner who brings together bodywork, mindset tools and gentle therapeutic approaches to help people feel more aligned, grounded and emotionally free.

I’ve spent over a decade working hands-on with the body through massage and reflexology, supporting clients to release tension, reset their nervous system and reconnect with themselves physically.
In 2020, I expanded my work into the mind–based side of healing, training in NLP, IEMT and hypnotherapy, and I’m now completing my counselling degree. This blend of experience means I can support you on every level — emotionally, mentally and physically — with an approach that continues to grow as I do.

My style is intuitive, down-to-earth and deeply personalised. Whether we’re easing stress in your body, working through emotional blocks or exploring new ways of thinking and coping, I create a space where you can soften, understand yourself better and begin meaningful change.

Mother Knows Best comes from my belief that Mother Nature knows best: when we slow down, reconnect with our bodies and trust our own inner wisdom, healing naturally follows.

If you want support that treats the whole person and helps you step into a calmer, clearer and more empowered version of yourself, you’re in the right place.