Reconnect with yourself at Mind & Body Connection, a grounding session at Pendle Wellbeing Hub that gently guides you toward greater inner balance. Through a series of calming meditations and intentional journalling exercises, you’ll explore the powerful relationship between your thoughts, emotions, and physical body. This reflective experience offers a safe and supportive space to deepen your self-awareness, release tension, and restore harmony within. Ideal for anyone seeking clarity, calm, and a deeper understanding of themselves, this session is open to all—no prior experience with meditation or journalling required.

Date and Time:
Sunday 25th May
7:30 PM – 8:30 PM (Online via Zoom)

Event Details:
Take an hour to gently reconnect with yourself in this soothing online session.
Through guided relaxation, meditation, and reflective journaling, we will explore what you are ready to release and create space for renewal and peace.This is a calm, supportive space to:
• Pause and breathe.
• Reflect on what may be weighing you down.
• Gently let go of what no longer serves you.
• Set intentions for lighter, more easeful living.

Payment:
Pay what you can, or join for free.
(Optional contributions can be made at: buymeacoffee.com/mkbtherapies)

How to Join:
Once you sign up, you’ll receive the Zoom link before the session.
All you need is a quiet space, a notebook or journal, and an open heart.

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