Join us at Pendle Wellbeing Hub for a nurturing session designed to help you connect more deeply with your emotions. Through a calming blend of guided meditations and reflective journalling prompts, you’ll be gently led on a journey of emotional awareness and self-discovery. This supportive and peaceful environment invites you to slow down, tune in, and explore your inner world with compassion and curiosity. Whether you’re seeking clarity, release, or simply a moment of stillness, this session offers the space and guidance to reconnect with yourself and your emotional landscape. All are welcome—no previous experience needed.

Take a gentle pause with our free online meditation and journalling session, designed to help you reconnect with yourself from the comfort of your own space. In this calming, guided experience, you’ll be led through a relaxing meditation followed by reflective journalling prompts to explore your thoughts, feelings, and inner landscape. Whether you’re looking to unwind, find clarity, or simply carve out a moment of stillness in your day, this session offers a supportive space to breathe, reflect, and reset. No experience is necessary—just bring a notebook, a pen, and an open heart.

Embrace the gentle energy of the season with Summer Softness at Pendle Wellbeing Hub. This calming session invites you to connect with your emotions through soothing guided meditations and thoughtful journalling prompts. In a nurturing and supportive space, you’ll be encouraged to slow down, soften, and listen to your inner voice with kindness and openness. Perfect for those seeking rest, reflection, or a deeper emotional connection, this class offers a peaceful pause in the midst of summer’s busyness. No previous meditation or journalling experience is needed—just bring yourself and a willingness to unwind.

Take a gentle pause with our free online meditation and journalling session, designed to help you reconnect with yourself from the comfort of your own space. In this calming, guided experience, you’ll be led through a relaxing meditation followed by reflective journalling prompts to explore your thoughts, feelings, and inner landscape. Whether you’re looking to unwind, find clarity, or simply carve out a moment of stillness in your day, this session offers a supportive space to breathe, reflect, and reset. No experience is necessary—just bring a notebook, a pen, and an open heart.