A guided session with MKB Therapies & Gemma Donnelly to help you feel calmer with uncertainty.

Price: £44 per person

Tuesday 20th October

7pm-9pm

Reflective Journaling, Meditation & Conscious Connected Breathwork.

For anyone who finds themselves overthinking, worrying about the future or struggling with the unknown. Together, we will explore why our minds naturally seek certainty, how this can keep us feeling stuck, and how we can begin to build trust in ourselves again.

A powerful opportunity to release tension both mental and physical, regulate the nervous system and reconnect with yourself. You’ll leave feeling calmer, more grounded, and better equipped to navigate life’s uncertainties with greater confidence and self compassion.

A therapeutic session of reflection, release & sound with MKB therapies and Stics&Stones Sound Healing.

Price: £33 per person

Sunday 4th October

9:30am-11:30am

Reflective Journaling, Meditation Ceremonial Cacao Ritual & Soothing Sound bath.

For anyone feeling overwhelmed, emotionally full, or simply in need of some space to pause. Together, we’ll explore what you’ve been carrying, what you may be ready to release, and what you want to make more space for as we move into a new season.

Through therapeutic reflection, journalling and guided meditation, we’ll reconnect with your needs, values and the parts of yourself that can get lost amongst the noise of everyday life.

The session will close with a soothing sound bath, giving the mind and body space to rest, integrate and reset. You’ll leave feeling lighter, more grounded and more connected to yourself and what you want to carry forward.