A guided session with MKB Therapies & Gemma Donnelly to help you feel calmer with uncertainty.

Price: £44 per person

Wednesday 29th July

7pm-9pm

Reflective Journaling, Meditation & Conscious Connected Breathwork.

For anyone who finds themselves overthinking, worrying about the future or struggling with the unknown. Together, we will explore why our minds naturally seek certainty, how this can keep us feeling stuck, and how we can begin to build trust in ourselves again.

A powerful opportunity to release tension both mental and physical, regulate the nervous system and reconnect with yourself. You’ll leave feeling calmer, more grounded, and better equipped to navigate life’s uncertainties with greater confidence and self compassion.

Price: £30 per person

Saturday 22nd August

10am-11:30am

Reflective Journaling, Meditation Ceremonial Cacao Ritual & Soothing Sound bath.

Life can be noisy. This session isn’t about fixing yourself, it is simply a space to pause and check in. Asking yourself, How have i been lately? What do i need in this season of my life? What am i carrying that i am ready to put down?

Giving the mind and body permission to release and rest. Sound meditation can encourage deep relaxation, reduce feelings of stress and help shift the nervous system away from fight or flight and towards a calmer more restorative state.